Wendy Williams has revealed her weight loss secrets!
The host of The Wendy Williams Show has revealed how she lost 50 pounds in three years. And how she kept the weight off.
Wendy told fans in a question and answer session on YouTube that she dropped 50 lbs by being disciplined.
Wendy explained that she stopped eating meat (she said the same on her show). She started doing cardio and pilates. And she reduced the amount of food she ate/ her portions.
Wendy explained to fans fans: “Because of all the crazy diets I’ve been on, none have ever been as effective as [saying to myself], ‘Just push back, fatso. Just stop eating so much.'”
“I don’t love food as much as I used to,” Wendy explained. She stopped eating refined sugars, dairy and eating at night. She started “other great habits like juicing.”
Wendy also works out. Is there a specific reason to go to the gym? She reveals: “I go to the gym because it’s not about me losing weight at this point, it’s about me trying to fight heart disease. Slow and steady is the name of the game. It’s not going to happen overnight. I no longer believe in fad diets, crash diets.”
She did have some work done in the 90s. She adds, “Yes, I did have a jump-start because years ago I did get the liposuction and a tummy tuck, but I have to say that, if there is a poster child for plastic surgery and the jump-off to a new lifestyle, it would be me.”